After watching Disney’s Jump In! Starring Corbin Bleu and Kiki Palmer (the perfect jumping rope movie for those who don’t know it)—I think I will become the next double champion.
It turns out that jumping rope is not for the faint of heart. However ، The jump rope is an easy and effective way to get a harmonious shape. And almost anyone can try it.
– Here are some of the main benefits of bungee jumping:
1-protects against heart disease
The general rule is that ten minutes of jumping rope is equivalent to 30 minutes of jogging. So yes jumping rope is effective.
That’s why ، It’s also a great way to quickly raise your heart rate during a warm-up or as a high-intensity interval.
You can practice jumping rope on your lunch break, and then take a warm bath after sweat-pumping and cardio-strengthening exercises.
2-improves agility, coordination and balance.
There’s a reason Rocky loves jumping rope. To jump rope correctly you should land on the balls of your feet ، Where rapid changes in direction occur. Movement also requires coordination throughout the entire body for the time of your jumps ، And balance to re-establish your standing between landing and jumping.
If you are training for a sport, jumping rope may be a game changer to help you move like a butterfly and sting like a bee. If they are not, remember that agility, coordination and balance make you less susceptible to injury. Therefore ، It’s a win-win.
3-it is a full body exercise.
Unlike running, which is almost entirely based on the core and lower body muscles ، Jumping rope will engage your muscles from head to toe. Your quadriceps, hamstrings, calves – even the muscles of the ankles and feet – will burn along with your biceps, shoulders, chest and back.
With a length adjustable sweetswat pro jump cable that also enables you to add weight to increase muscle engagement.
https://sweetsweat.store/product/sweet-sweat-adjustable-length-pro-jump-rope-with-removable-weight
Here’s a strength program you can follow using a heavy jumping rope to get some serious muscle vibrations:
60 seconds of normal jumping rope
30 seconds of push-ups
60 seconds jump rope in place
30 seconds triceps dips
60 seconds of normal jumping rope
30 seconds mountain climbers
60 seconds jump rope in place
Repeat 3-4
